1 Coaching

You're good at your job. You love your kids. And you are exhausted in a way that a weekend off won't fix. This coaching experience is built for busy, working moms who are anxious, overworked, and ready to stop just surviving their lives. Together we'll untangle the mental load, break the patterns keeping you stuck, and build a version of your life that actually feels like yours. No worksheets. No generic advice. Real conversations, practical tools, and someone in your corner who gets it — because she lives it too.

Who it's for: Working moms who want to feel like themselves again, set real boundaries, and stop waiting until burnout to ask for help.

2 Therapy

You give so much to everyone else. This is the hour that belongs to you. As a licensed social worker, I provide one-on-one therapy for working moms navigating anxiety, burnout, and the quiet grief of losing yourself in the chaos of doing it all. This is a judgment-free space to go deeper — to understand the roots of what you're feeling, heal old patterns, and build the kind of emotional resilience that holds up in real life, not just on paper.

Who it's for: Moms who are struggling with anxiety, chronic stress, or emotional exhaustion and want clinical support to understand and address what's underneath.

3 Combo Package

Some moms need more than one thing. They need a space to heal and a space to grow — and they need both at the same time. This combined package pairs individual therapy with coaching support so you get the depth of clinical care alongside the forward momentum of coaching. We work on the why and the what next together. It's the most comprehensive way to work with me, and it's designed for the mom who is truly ready to change not just how she copes, but how she lives.

Who it's for: Working moms who are ready for a full reset — healing the anxiety and burnout at the root while actively building the boundaries, habits, and mindset to sustain real change.